Start Rowing - Rowing Workouts 5.0

Start Rowing offers an accessible entry point for individuals with no prior rowing experience. This program aims to enhance physical fitness, develop strength, and facilitate calorie burning through structured workout plans that guide users on their rowing journey.

For those new to rowing, the beginner plan is designed to foster competence in rowing 2000 meters within an 8-week timeframe, emphasizing proper technique.

More experienced rowers can benefit from intermediate and advanced plans tailored to enhance overall fitness levels while focusing on increasing Strokes Per Minute (SPM).

The app provides step-by-step guidance regarding when to adjust rowing intensity and when to rest. Each training plan progressively increases in difficulty, allowing the body to adapt and build endurance while minimizing the risk of injury. Additionally, it is well-suited for use with a Concept 2 rowing machine.

With a commitment of just 10-20 minutes per session, twice a week, users can anticipate significant improvements in fitness and rowing capability.

Features

• Selection of Beginner, Intermediate, and Advanced training plans.
• An audio coach to assist during workouts.
• Customization options for personal workout routines or free rowing sessions with a metronome.
• Logging capabilities to track workout progress over time.
• Challenges designed to test and motivate users.
• Options to share progress and achievements with others.

Legal Disclaimer

This application and any information provided are intended for educational purposes only and are not a substitute for professional medical advice. It is recommended to consult a healthcare provider before starting any fitness regimen.

If you opt for a premium Start Rowing subscription, payment will be processed through your Google Play account upon purchase confirmation. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period, with no increase in cost at renewal.

Subscriptions can be managed in Google Play settings under subscriptions post-purchase. Note that once purchased, the current subscription period cannot be canceled, and any unused portion of a free trial will be forfeited upon purchasing a premium subscription.

For complete terms and conditions, please visit this link, and for our privacy policy, refer to this link.